I’m so glad you’re here.
Life is always coming at us as a big tangle of the beautiful and the hard. So often we are faced with choices that confuses us about what it is that we are supposed to do next. Life is not easy for most of us, and what others see from the outside isn’t always (almost never) the truth.
When you feel like it's all just coming at you and you're buried in it, it's really ok, because we will all get buried like that at one point or another...
Your struggles, disappointments, and flaws are not your identity.
It's the "what happens next," that really defines us.
I work with people who are "in-the-in-between," --
Individuals who struggle (as many of us do) with organization, boundaries, time-management, difficult relationships at home and at work, educational struggles, coping with grief and loss, re-engaging with life after trauma, and health challenges/navigating dysfunctional/triggering systems and institutions.
Even more specifically, I work with individuals who are living with ADHD and/or have a high functioning presentation of Autism Spectrum Disorder who are seeking to manage their day-to-day more effectively and optimize their quality of life.
If you find yourself in the space where you don’t feel like you don't need therapy, but also like you do need something … coaching is quite likely that thing.
My coaching is about being your partner, holding a strong belief that even when you don’t see the path in front of you, in actuality somewhere inside of you, you actually do know what is best for you.
I will support you to find the path again, or maybe even to see it for the first time!
I am a certified Positive Psychology Coach who has walked through a number of these challenges in my own life, and now have had the honor and privilege of coaching many individuals to help them do the same!
I have received extensive training in coaching modalities, and work closely with our team of psychotherapists for on-going peer supervision, education, and personal and professional growth. Evo-Life believes in 360 degrees of client supports, whereby both therapy and coaching that is rooted in psychology and foundational theory are equally valued, yet variably appropriate for individuals and circumstances.
I would love to work with you, because this is what I love to do.